Mindful Recovery From Trauma- for Women Recovering from a Traumatic Event
Wendesdays, Nov.7th-Jan.16th, 6:30pm – 8pm
What kind of group is this?
Mindful Recovery is a holistic educational and experiential group that is based on new research that supports the practice of mindfulness and yoga with cognitive and emotional work for trauma recovery.
Group leader, Anne Halleck, LMHC, RYT, will gently guide clients as they learn and practice coping skills specific to anxiety and PTSD, regain confidence and connection to their bodies, and support each other in their journey toward peace and acceptance.
Would it be good for me?
Yes, If you identify as a woman and have witnessed or experienced a traumatic event, either recently or a long time ago, and have found that it still affects your life.
Yes, If you have heard about or tried breathing exercises, grounding techniques, yoga, acceptance, mindfulness, and group therapy and are interested– even if (especially if!) these seem too challenging or intimidating.
Yes, As long as you’re physically able to do gentle exercise, willing to try something new, and able to commit to the ten week program.
This group meets for 10 weeks with breaks for holidays. Committing to the full program is required for sign-up (with allowances for once absence).
New clients will be asked to meet with Anne one on one for an intake appointment in order to screen whether this group would be the best fit for each individual. This intake may be covered by your insurance.
Group is $45/group session. Discounts are given for paying for the full program cost at the beginning using cash or check. A limited amount of discounted rates are available in the event of financial hardship.
Complete your sign-up in the intake appointment! Schedule your intake asap because space is limited to eight group members!
No yoga experience required
Endometriosis Support Group
Group is on hold for now, but with enough interest will resume
This is a monthly get-together for women who struggle with endometriosis. It is a free, peer-support group and all individuals dealing with endometriosis are welcome. We want to develop a caring, respectful community for all of us living with endo in Indy and surrounding areas.
Despite how common the illness is, it is rarely discussed and many endo sufferers keep it a secret. This group offers a chance to meet others with endo in person to support and learn from each other. There are also plans for healthcare providers who offer services specific to endo treatment to present or offer Q&A sessions during these meetings.
Anne hosts this group at her office but it is not considered a therapy group nor is it a substitute for mental health or medical treatment.
Contact Anne with questions and follow Anne on Facebook for updates about the group.