Anne’s Groups

Mindful Recovery Groups

Now enrolling for summer!

Mindful Recovery groups are supportive, educational, and experiential groups that are modeled after new research that supports the practice of mindfulness and yoga with cognitive and emotional work for holistic mental health recovery.

Group leader, Anne Halleck, LMHC, RYT, gently guides participants as they learn and practice coping skills specific to anxiety and PTSD, regain confidence and connection to their bodies, and support each other in their journey toward peace and acceptance.

Choose the group topic that best suits your needs:

Mindful Recovery from Trauma – starts July 15th! – This is an 8 week virtual group, appropriate for those who have experienced traumatic events of any kind that have left lingering symptoms of anxiety, feeling on edge, distrust in relationships, feeling unsafe, depression, sleep problems, nightmares, flashbacks, and avoiding reminders of the trauma. Sessions combine education about trauma with gentle meditation and yoga practices that help calm the nervous system.

 

Mindful Recovery from Anxiety – good for those who want to use a mindful approach to decrease worry, panic, perfectionism, rumination, and obsessive thinking.

 

Contact Anne via this website or via email @ annehalleckcounseling@gmail.com to sign up!